At 51 Russel Simmons is a great example of how Yoga can better your mind and body but on the real, as good as yoga is supposed to be, I cant see me or any of my boys breaking out the lotus down the park this weekend... and before you say it - NO HOMO.
Ladies, do you do yoga? have you tried the hot as hell bikram yoga? and most importantly could you persuade your fella to go as i really want to get fit but this is some other shit!
Ladies, do you do yoga? have you tried the hot as hell bikram yoga? and most importantly could you persuade your fella to go as i really want to get fit but this is some other shit!
3 comments:
I've gone to a few beginner classes and I must say it was better than a usual workout. Its really to help you stretch in certain areas that will better help you in other activities, workouts and sports...
I'd say a DEFINITE for you to try. Not all like it but don't knock it til you try it.
Lola
I heard people fart loads in yoga
im down for it as long as im not in spandex!!!!!!!!!!!
I do yoga (on an on and off basis) and always feel great after a session. Bikram is my favorite because you sweat and fatigue yourself like a proper workout, but you still get the benefits of stretching and that zen feeling. Plus the heat speeds up your progress.
I have gotten my past 3 boyfriends to do it, and a few of the homeboys. It can improve athletic performance (no pun intended) and prevent injury, when I flipped it like that, I guess it was a little more acceptable to them.
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